Rachel Kelly: Food's relationship to mental health

Section
Audio,
Publish Date
Saturday, 8 April 2017, 12:18PM

Former journalist at The Times of London and mental health campaigner Rachel Kelly joined Jack Tame to talk about 'good mood food' - the idea behind her book The Happy Kitchen.

After discovering how the right food could help to control her anxiety she wanted to share this knowledge with others, and has come up with ten golden rules for boosting mental health through nutrition. 

ON AIR: Sunday Mornings with The Resident Builder

6AM - 8AM