Suicide numbers across New Zealand have reached an all time high.

564 people committed suicide in the past year, 35 more than the year before.

The number of male suicides increased by 11 percent, and now makes up 75 per cent of the total suicides for the year.

People in their 20's are largely representative in the statistics, as well as those between the ages of 40 and 44.

Meanwhile, the Maori suicide total is the highest it's ever been, with 130 deaths overall.

The Mental Health Foundation says more needs to be done to deter young people and Maori men from committing suicide.

Director of programme design and delivery Moira Clunie said most people who attempt suicide don't want to die - they just want their pain to end and can't see another way out.

"If somebody's feeling suicidal, asking them about it won't increase their risk. It's a really important thing to do. Having somebody else bring can be a real relief for people," she said.

Clunie said support is vital to help people through difficult times.

More information about suicide prevention can be found on the Mental Health Foundation's website.

Where to get help:

• Lifeline: 0800 543 354 (available 24/7)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• Youthline: 0800 376 633
• Kidsline: 0800 543 754 (4pm to 6pm weekdays)
• Whatsup: 0800 942 8787 (1pm to 11pm)
• The Word
• Depression helpline: 0800 111 757 (available 24/7)
• Rainbow Youth: (09) 376 4155
• CASPER Suicide Prevention

If it is an emergency and you feel like you or someone else is at risk, call 111.