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Claire Turnbull's health and wellbeing tips: September 24

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By: Claire Turnbull | Monday, September 24, 2012

On today’s show Nutritionist Claire Turnbull and Danny Watson talked about school lunches.

For a fantastic healthy lunch box, try picking one option from each of these groups:

  • The MAIN event: Wholegrain bread/rolls/wrap with lean meat/fish/egg and salad OR frittata with veggies OR sushi OR pasta salad
  • Fruit: Grapes OR banana OR apple OR orange cut into wedges (or any fruit you like!)
  • Veggies: Carrot sticks OR cucumber sticks OR cherry tomatoes OR snow peas
  • Dairy: 2 slices of cheese OR low fat yoghurt (must use a chilly block in the lunch box)
  • Healthy Snack: Homemade banana bran muffin OR cereal bar OR handful of miniwheat or minibix cereal OR hard boiled egg

To contact Claire’s Nutrition clinic, check out www.missionnutrition.co.nz or find Claire on Facebook

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