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Go nuts for National Nut Day

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Go nuts for National Nut Day

By: Nina Burton | New Zealand News | Tuesday September 25 2012 16:01

 

We're all being urged to grab a handful of nuts today as it's National Nut Day.

Nutritionists says they're a natural powerhouse of vitamins and minerals, with a 30g serve reducing the risk of cardiovascular disease and even promoting weight loss.

Photo: stock.xchng

 

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