LISTEN LIVE TO NEWSTALK ZB

Newstalk ZB

ON AIR NOW

Keep up with
Newstalk ZB

Follow Us

  • Facebook
  • Twitter
  • YouTube

Select region

Site Search

Search Search

Mushrooms key to Vitamin D

Share |

New Zealand News | Thursday September 5 2013 11:07

Mushrooms key to Vitamin D

Related

Some mushrooms in your diet, is all it takes to get the daily recommended intake of Vitamin D.

That's the advice of Australian dietician Glenn Cardwell, following a study that shows a third of Australians are Vitamin D deficient.

"If you leave mushrooms out in the sun for an hour or so, they will naturally produce Vitamin D.

"Only three button mushrooms will give you your daily needs of Vitamin D."

Photo: Getty Images

Advertisement
Shows & Personalities
Advertisement
  • Commonwealth Games: Stone into springboard diving ...

  • Commonwealth Games: Ford, Belkin through to wrestl ...

  • Commonwealth Games: Rankin into badminton final 16

  • Commonwealth Games: Tutaia, Latu won't play v Jama ...

  • Commonwealth Games: McIlroy makes it five from fiv ...

  • Commonwealth Games: Opening win in mixed doubles t ...

  • Auckland Weather

    Today
    Sunny
    H:18° L:10°
    Click for More Weather
    More Weather

    Electorate deals

    Should National have cut a pre-election deal with Colin Craig?

    Vote Now

    View Results